Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking?
No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
It’s been a while since I read any of the Rivers of London books, not since Foxglove Summer, but I have The Hanging Tree and Lies Sleeping on my TBR pile so I’m getting back into the ‘world’ by reading the novellas. I’m reading hem in publication order rather than series order.
There have been ghosts on the London Underground, sad, harmless spectres whose presence does little more than give a frisson to travelling and boost tourism. But now there’s a rash of sightings on the Metropolitan Line and these ghosts are frightening, aggressive and seem to be looking for something.
Enter PC Peter Grant junior member of the Metropolitan Police’s Special Assessment unit AKA The Folly AKA the only police officers whose official duties include ghost hunting. Together with Jaget Kumar, his counterpart at the British Transport Police, he must brave the terrifying the crush of London’s rush hour to find the source of the ghosts.
Joined by Peter’s wannabe wizard cousin, a preschool river god and Toby the ghost hunting dog their investigation takes a darker tone as they realise that a real person’s life might just be on the line.
And time is running out to save them.
With this new novella, bestselling author Ben Aaronovitch has crafted yet another wickedly funny and surprisingly affecting chapter in his beloved Rivers of London series.
My Review The Furthest Station is about a missing person and strangely behaving ghosts. It was a bit odd, and took a while to get going. Abigail plays a larger role in this novella than she has in the novels I’ve read so far. She’s fun, and clearly has something going on with the foxes, which I suppose I’ll find out about in ‘What Abigail did that summer’. I enjoyed the story but I was a little underwhelmed.
Trier is famous for wine, Romans and for being Germany’s oldest city. So when a man is found dead with his body impossibly covered in a fungal rot, the local authorities know they are out of their depth.
Fortunately this is Germany, where there are procedures for everything.
Enter Investigator Tobias Winter, whose aim is to get in, deal with the problem, and get out with the minimum of fuss, personal danger and paperwork. With the help of frighteningly enthusiastic local cop, Vanessa Sommer, he’s quick to link the first victim to a group of ordinary middle aged men – and to realise they may have accidentally reawakened a bloody conflict from a previous century. But the rot is still spreading, literally and with the suspect list extending to people born before Frederick the Great solving the case may mean unearthing the city’s secret magical history.
. . . so long as that history doesn’t kill them first.
Tobias Winter is sent to Trier by his Director, die Hexen auf dem Ostern, to deal with an unusual death. What he finds is a couple of river goddesses, a drinking club, a fungus and a 250 year old entitled brat.
His liaison with the local police is called Vanessa Sommer. Because someone is having a laugh. But Vani is actually really enthusiastic about the weird stuff, and helpful with infant river goddesses, so they tolerate the jokes and get the job done.
This novella has a bit more meat to it than The Furthest Station, maybe because Aaronovitch was testing the waters with his first novella in this world? It is written with his signature humour and attention to local detail. The plot is fun and kept my attention. Need to get the novels read soon so I can catch up on what has been happening, there were hints in this novella of events I haven’t read about yet.
Ghost hunter, fox whisperer, troublemaker.
It is the summer of 2013 and Abigail Kamara has been left to her own devices. This might, by those who know her, be considered a mistake. While her cousin, police constable and apprentice wizard Peter Grant, is off in the sticks chasing unicorns Abigail is chasing her own mystery. Teenagers around Hampstead Heath have been going missing but before the police can get fully engaged the teens return home – unharmed but vague about where they’ve been.
Aided only by her new friend Simon, her knowledge that magic is real and a posse of talking foxes that think they’re spies, Abigail must venture into the wilds of Hampstead to discover who is luring the teenagers and more importantly – why?
My favourite novella so far. I’ve spent a pleasant three hours this afternoon reading my signed first edition hardback from Goldsboro Books. It’s close to novel size at over a hundred pages, and the space has allowed the author to really develop the story with an established character. Abigail, the foxes and Simon, a new friend, discover teenagers are going missing and decide to find out what is happening. The foxes help track the kids down to a house that really doesn’t want to let them go.
I liked learning more about Abigail and her home life, as a child carer and trouble causer. She’s open, honest and hardworking. She cares. I think I could make an argument for being neurodivergent. Simon too, in a different way. He definitely has a learning difficulty, and it seems as though his mother is the over-protective sort until you realise she works for the intelligence agencies of the Thames. He’s not book smart but he knows things, is inquisitive and adventurous, asks deep questions, and a very happy person.
It’s a shame Abi suggests sending him to a special school at the end, and that his mother says he’s thriving there. I’m sure there are ‘special schools’ where his strengths would be encouraged while his general education wasn’t neglected, but not at the ones paid for by the state (looking at you, NAS schools).
The house is complicated and it’s origins are fascinating, and I’m sure Abigail will be spending hours or possibly days in the Folly’s library looking up sorcerers and their ghosts. This novella adds dimensions to the Rivers of London world.
Now I’ve tackled the novellas IO think I’m ready to dive back into the novels. I was putting off ‘The Hanging Tree‘ because I don’t like Lady Ty very much. I’m allergic to supercilious posh people who like to manipulate anyone they think is inferior to them.
GENDER-SWAPPED ALEXANDER THE GREAT ON AN INTERSTELLAR SCALE
Princess Sun has finally come of age.
Growing up in the shadow of her mother, Eirene, has been no easy task. The legendary queen-marshal did what everyone thought impossible: expel the invaders and build Chaonia into a magnificent republic, one to be respected—and feared.
But the cutthroat ambassador corps and conniving noble houses have never ceased to scheme—and they have plans that need Sun to be removed as heir, or better yet, dead.
To survive, the princess must rely on her wits and companions: her biggest rival, her secret lover, and a dangerous prisoner of war.
Take the brilliance and cunning courage of Princess Leia—add in a dazzling futuristic setting where pop culture and propaganda are one and the same—and hold on tight:
Social Goodness is a guide to how your business can meet your customer’s expectations through your brand actions and so ensure you don’t just survive but thrive in the coming decade. Perfectly pitched for busy C-suite leaders and entrepreneurs it is a meticulously researched, comprehensive trendspotting business bible, which is an easy to read, enthralling, and engaging page turner.
Social Goodness forensically investigates current trends, like sustainability, human marketing and ESG, and joins the dots to show you how it all connects and affects businesses in the wider world. It looks at what works and what doesn’t for brands post-pandemic in the new ‘normal’. Social Goodness examines why some companies are getting it right both on social media and with their brand actions – and thriving as a result – and why others are experiencing severe backlash and criticism.
It takes a view from a different perspective of social media and the central role it now plays in society and for business. Most business leaders still think of social media as somehow ‘other’ – an add-on to the marketing and generally of minor importance to their core business unless a social media crisis erupts. Yet, as we saw throughout the last few years, social media is at once a reflection of offline life and a petri dish that causes and influences real life events. It has resulted in a fundamental and irrevocable shift in how business is conducted – i.e. business is now totally transparent at every point. People can see for themselves if companies are lying, and pressure brands to change their policies and strategies, boycott their products, get others to also avoid buying and quite literally topple major brands, if they are behaving inauthentically or unethically.
“A perfect blend of science fiction and alternate history”
He’s abducted by aliens to the planet Vost.
He’s saving up for his fare home.
But he’s got the small matter of a planetary apocalypse to deal with first…
In 1977 a New York Cab driver Mike Redolfo is abducted by aliens after being mistaken for a renegade scientist. Meanwhile, back in 1944 a mysterious man and his Jewish fiancée are fleeing across Nazi-occupied Europe.
Redolfo tries to keep a low profile on his new world whilst earning his fare home, but unwittingly gets involved with a shady gang of alien criminals, inadvertently bringing the planet to the brink of catastrophe.
As the link between the timelines becomes clear, Redolfo must discover secrets from the past that may hold the key to saving the planet.
If you like The Hitchhiker’s Guide to the Galaxy, Kurt Vonnegut’s Slaughterhouse 5, and Frank Herbert’s Dune, you’ll love this gripping and entertaining sci-fi mystery thriller.
Sixth Sense meets Stranger Things in T. L. Huchu’s The Library of the Dead, a sharp contemporary fantasy following a precocious and cynical teen as she explores the shadowy magical underside of modern Edinburgh.
When a child goes missing in Edinburgh’s darkest streets, young Ropa investigates. She’ll need to call on Zimbabwean magic as well as her Scottish pragmatism to hunt down clues. But as shadows lengthen, will the hunter become the hunted?
When ghosts talk, she will listen…
Ropa dropped out of school to become a ghostalker. Now she speaks to Edinburgh’s dead, carrying messages to the living. A girl’s gotta earn a living, and it seems harmless enough. Until, that is, the dead whisper that someone’s bewitching children–leaving them husks, empty of joy and life. It’s on Ropa’s patch, so she feels honor-bound to investigate. But what she learns will change her world.
She’ll dice with death (not part of her life plan…), discovering an occult library and a taste for hidden magic. She’ll also experience dark times. For Edinburgh hides a wealth of secrets, and Ropa’s gonna hunt them all down.
I got this book from Goldsboro Books as part of their ‘SFF Fellowship’ monthly club. Its beautiful, and the ribbon is so soft. My signed copy is number 533 of 1250 of the first edition, with sprayed edges. The edges are a map of Edinburgh. The cover reminds me very much of Ben Aaronovitch’s Rivers of London books. I like them as well. Must get caught up on reading them.
The Rosie Synopsis
Ropa is a gobby, spunky teenager, the bread winner for her small, impoverished family in an Edinburgh devastated by some past disaster. Her grandmother is some sort of magician who knits, Ropa is a ghostalker who finds her way into the titular library, via her friend Jomo. She becomes a member of the library and casually starts to learn magic by reading. At the library, she meets Priya, a disabled healer with an adrenalin junkie streak.
Ropa makes her living taking messages between the dead and the living. One of the ghosts, Nicole, keeps bothering her about finding her missing son. Gran persuades Ropa to do the job for Nicole. This leads Ropa into a dangerous world, and answers the mystery of how there ‘national treasure’ looks so young.
I really enjoyed this book. It kept me entertained for all 330 pages.
Ropa and her family and friends are really defined, interesting characters. I want to know more about how her Gran came to knit a scarf for Callahan in the past. People at the Library know who Gran is, but no-one is telling Ropa.
Ropa carries the story, and as a first person narrative we only know what she knows, which means there are a lot of secrets yet to be revealed. I want to know what happens next. I enjoyed the differences in personality between Ropa and Priya, and their developing relationship. I can’t tell whether they’re flirting with each other or not. Jomo is going to be so disappointed if they are.
I liked how the complex history of Edinburgh and the changes that made it a dystopian hell are woven into the story, and want to know more. The snobbery of the magicians and scientists towards ‘allied trades’ is so reminiscent of 18th and 19th century medical doctors and their attitudes to non-doctor medical practitioners – surgeons, apothecaries and herbalists – I can only surmise that that is what the author is modelling them on?
There’s a lot of detail in this novel and the author has clearly worked out how the magic works in his world. I like that. It intrigues me, and makes me want to read the next book.
I love the fact that the disabled character in this book is a fully fleshed out human being, not a sad, pathetic character lamenting what she can’t do or desperately seeking a cure for her disability – that trope gets boring and is insulting. Thankfully these days disabled characters are more often getting to be in on the action.
I think this novel is an adult novel but it’s not dark or horrifying at all, so I think it would be suitable for teenagers too. The main character is a teenager as are her closest friends.
There’s a lot going on and the author has crammed it all in, so there are plenty of lines to follow for future stories but it could have been overwhelming for some readers. I hope the author explores a lot of the background information he has put into this first novel.
Excellent novel, highly entertaining and I can’t wait for the next one.
Delve into the world of the unorthodox burial in seventeenth-century England, including mass interments in times of disease, the burial of suicides, and the unconventional laying to rest of English Catholics.
Death was a constant presence in the lives of the rich and poor alike in seventeenth-century England, being much more visible in everyday existence than it is today. It is a highly important and surprisingly captivating part of the epic story of England during the turbulent years of the 1600s. This book guides readers through the subject using a chronological approach, as would have been experienced by those living in the country at the time, beginning with the myriad causes of death, including disease, war, and capital punishment, and finishing with an exploration of posthumous commemoration. Although contemporaries of the seventeenth century did not fully realize it, when it came to the confrontation of mortality they were living in wildly changing times.
Thanks to Rosie Crofts at Pen & Sword for sending me a copy of this book. It is one of many that I am working my way through.
This book covers the ways people died, how they were buried and how they were remembered in 17th century England. It’s a very specific subject, and it’s rather fun to read about a single subject sometimes. Sometimes I like learning about specific subjects as well as wider ranging books. This one was fascinating.
Humans have a habit of thinking that how things are now are how things have always been. In life and death. But that’s not always true. And this is one of those ways in which things are the same and different. People still die, are disposed of and are remembered, and most are buried in consecrated ground.
People don’t die from the plague anymore, and rarely die in war, Catholics don’t get buried in ditches and people who complete suicide aren’t buried at cross-roads with a stake through the heart. We don’t hang criminals either.
Which is nice.
This book covers the various ways people died, how they acted on the deathbed, funerals, unusual burials and how people remembered the dead. It has some interesting photographs and extracts from primary documents, to illustrate the descriptions.
I found the writing easy to read. I read a large chunk in one sitting and then had to finish the last chapter some weeks later due to other commitments. I could pick up the thread fairly easily and get back right into the book.
If you want to read a different perspective on the turbulent years of the 17th century, and you’re interested in death, I recommend this book.
For my friend Nicky: There are some good tips on ancient gravestones you could follow up for photographing.
The passionate, young police officer Sam Shephard returns in a taut, atmospheric and compelling police procedural, which sees her take matters into her own hands when the official investigation into the murder of a local businessman fails to add up…
The New Zealand city of Dunedin is rocked when a wealthy and apparently respectable businessman is murdered in his luxurious home while his wife is bound and gagged, and forced to watch. But when Detective Sam Shephard and her team start investigating the case, they discover that the victim had links with some dubious characters.
The case seems cut and dried, but Sam has other ideas. Weighed down by her dad’s terminal cancer diagnosis, and by complications in her relationship with Paul, she needs a distraction, and launches her own investigation. And when another murder throws the official case into chaos, it ’s up to Sam to prove that the killer is someone no one could ever suspect.
Long ago, a magical war destroyed an empire, and a new one was built in its ashes. But still the old grudges simmer, and two siblings will fight on opposite sides to save their world, in the start of Django Wexler’s new epic fantasy trilogy
Gyre hasn’t seen his beloved sister since their parents sold her to the mysterious Twilight Order. Now, twelve years after her disappearance, Gyre’s sole focus is revenge, and he’s willing to risk anything and anyone to claim enough power to destroy the Order.
Chasing rumours of a fabled city protecting a powerful artefact, Gyre comes face-to-face with his lost sister. But she isn’t who she once was. Trained to be a warrior, Maya wields magic for the Twilight Order’s cause. Standing on opposite sides of a looming civil war, the two siblings will learn that not even the ties of blood will keep them from splitting the world in two.
Warning, there will be spoilers.
I have both my very pretty hardback special edition, and the paperback edition. The hardbacks are gorgeous and I do tend to collect 1st edition hardbacks, signed if possible, but for everyday reading. paperbacks are easier. Yes, I break the spines, that’s why I have multiple copies of books. I got a really solid god and black bookmark with my Goldsboro Books edition, so I haven’t dogeared the pages in this one.
The Rosie Synopsis
The blurb isn’t accurate. Gyre’s sister Maya was taken by the Twilight Order when she was five; in the process Gyre lost his eye. A year later their mother died of grief and their father stopped caring for Gyre. In the years that have passed Gyre has left home, joined the rebels in Deepfire and has been hunting for a way to bring down the Order and the Dawn Republic, whom he blames for destroying his family.
Gyre falls in with a mysterious thief named Kit, who is working for people with very deep pockets and a desperate need for a specific artefact hidden in the vaults of Deepfire’s dux. The mission to retrieve the item turns disastrous after the rest of the rebels are betrayed, so Gyre and Kit seek out the clients in order to ask for a second chance.
Maya has been raised by the Centarch Jaedia for twelve years, barely remembering her birth family. She is a good little agathia – a student training to become a Centarch, a skilled used of a type of magic called daiat, power drawn from the sun.
When Maya and another agathia, Tanax, a scout called Vos and Arcanist Beq (a sort of an engineer of magical artefacts) are sent to Deepfire on a mission for the Council of the Order, to collect a very powerful artefact, things go badly wrong. It doesn’t help that Tanax is the protégé of the Dogmatist factions’ leader, and that he believes Maya has been sent to foil the mission.
Maya and Beq realise there is something very bad happening in the city and that the dux, Raskos is corrupt, but how corrupt shocks them. And the corruption goes all the way the the Council. In an expedition into the city, the pair meet the rebels, accidentally, and then are drawn into Raskos’ plans. In anger, Maya exposes the duxes corruption, meets her brother in battle and then gets arrested for treason.
Then things become complicated. As the siblings realise that they are on opposite sides and the people calling the shots are not what they seem, their individual paths meet at the Leviathan’s Womb, where horrific monsters guard a construct that could destroy everyone.
The worldbuilding, the characters, the plot. It was all good.
It’s a big book so I read it in stages, usually a couple of hundred pages at a time, with a week or so’s break in between. It was a really easy book to read, and to get lost in. But I got a bit overwhelmed if I spent too long there so I had to put it down and rest. The world is very vivid, from the dank tunnels of Deepfire to the glory of the Forge (the baths sounded amazing!), to the cold of the Splintered Mountains, it was glorious.
The main characters are Gyre and Kit, and Maya and Beq, who are also romantically inclined towards each other. The relationships progress differently, as Kit is very forthright, and Maya and Beq are incredibly inexperienced. Those two are adorable. The romance isn’t a driving factor in the plot, but an incidental part of the character’s development and individual stories. The real drivers are family love and revenge. Gyre wants revenge for the destruction of his family, Maya wants to defend her mentor/pseudo-mother Jaedia from accusations of treason, they both don’t kill each other twice because they love each other.
The story is told from Maya and Gyre’s perspectives, in alternating chapters, denoted by a mask or a burning sword. That was really helpful as the change of perspective could have been confusing. I enjoyed seeing events from both sides, through their different beliefs and perspectives.
The plaguespawn, dhakim and ghouls are really quite awful creatures, but for a part of the novel you get their perspectives as they travel with the main characters. The war between the ghouls and the Chosen was much more complicated than humanity is allowed to know or believe, and the Order are complicit in keeping people ignorant. They also control what pieces of ancient technology left over from the war that ordinary people are allowed to use. Their control of the Republic has driven some people into desperate straits but they refuse to take responsibility, while the ghouls and dhakim straight up hate humans and prey on the weak. They’re more honest about their predation, and don’t hide behind words.
Who were the Chosen, why did they have advanced technology while 400 years later people are playing with scraps? And how long do I have to wait for book two?
Inside the sprawling forests of Ontario, Canada lives a friendly black bear named Melly. One of Melly’s favourite things to do is EAT! And many of the delicious fruits she snacks on wouldn’t grow without the help of some very important little forest creatures.
What the World Needs Now: Bees! explores the vital role busy, busy bees play in helping plants to grow the food people and animals love to eat.
A message from the Author:
As you might have seen on IG, our UK Shopify online store is now open for business: www.Environmentalkids.co.uk. We are really proud of our set up in the UK. All books in the series are printed in and shipped from the UK, which means we can pass along shipping savings to the customer, and the books have the lowest carbon footprint possible.
100% recycled paper, biodegradable lamination, vegetable-based inks and carbon-balanced printing we use, and now more than ever, these are books you can feel REALLY good about buying.