Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls “the anti-diet to end all diets.”
Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:
• Nurturethe ten Principles of Intuitive Eating with 52 Weekly Intentions • Connectwith your body in the here and now with Grounding practices • Cultivategratitude for different aspects of nourishment with Meal Meditations • Identifyself-trust disruptors and awaken inner knowingness • Strengthenyour mental, emotional, and physical health by setting boundaries • Reflecton emotions and cravings • Practiceself-compassion, body appreciation, and self-care
These daily readings—read on their own or as a companion to the author’s bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.
The perfect book for:
• Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
A manual for Confidence will help you develop your unique voice and you self-belief as a communicator, by uniting head, heart and body. Rooted in the psychology and techniques of the professional theatre, the You Brand method will teach you the craft of ‘performing yourself’ – wherever you are.
Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking?
No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
‘With this book by your side, anything feels possible.’ Jacqueline Brown
Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be!
52 Weeks of Writing:
makes you plan, track, reflect on, and improve your progress and goals for an entire year;
helps you unravel the truth about why you aren’t where you want to be; and
keeps you writing through weekly thought-provoking quotes and prompts.
With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look!
A printable PDF is available through: https://payhip.com/b/0YgJ Get 50% off until 31 March 2021 by using the coupon code 52WOW during checkout.
Are you swamped with book marketing and looking for a way to find new sales? Learn simple and effective networking techniques, to grow your readership and connect with other authors and book lovers, today!
Whether you are a new or experienced writer, self-published or traditionally published, this book will show you how to grow your readership and author network, through some of the most powerful of all marketing tools – word of mouth and recommendation.
This book will show you:
How networking can help you sell more books.
Why author branding is important.
How networking hours work.
Specific Facebook groups for writers
How to utilise social media to grow your readership.
How not to waste valuable writing time.
How to make our marketing more effective.
Throughout Networking for Writers, we will explore running or attending book signings, hosting seminars, finding a writing buddy or mentor, author networking groups, social media planning and so much more.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.
Feeling anxious, uncertain, overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.